COACHING - WORKSHOP - ANTI-STRESS TOOLS

Welcome!

Welcome to Inner Recovery, offering you practical life coaching, intuitive workshops and powerful divorce recovery and emotional recovery counselling tools to manage day-to-day stresses and overcome obstacles in the way of your personal success. The founder, Ottawa life coach, Trish Harris, is described by clients as an extremely insightful coach.
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In my coaching, I look at your beliefs that shape your decisions that affect your tomorrow. I encourage you to be on track towards your goals while you develop your skills and take feasible actions to dissolve the obstacles in the way of realizing your personal best.
Together we can identify and address:
- Obstacles you just can’t seem to get past even though you’ve tried to again and again
- Life challenges such as overwhelming grief, divorce, career shifts, betrayal, cruelty and difficult relationship
- "Secret" dislike of who you are
- Past decisions and vows

Thanks,
Trish Harris

About

Trish Harris' story, like many other stories, is of a person who has had to overcome many challenges. Her story also features her internal 'drive to thrive' by leveraging her in-the-trenches experience. One of the biggest drivers for Trish in founding her Ottawa life coaching practice has been the wealth of understanding and tools she’s gathered through her personal journey towards her goals. She’s worked full time while juggling the roles of wife, Mom, entrepreneur, volunteer, confidante, sister, friend and divorced, middle-aged woman. She knows stress and has had her life challenges. The greatest enjoyment for Trish is helping people create more ease and live the life they desire. Since the 1970s, Trish has been an Ottawabased Esthetician, School Board trustee, weight-management coach and, along with partners, envisioned and hosted the Ottawa Event, Just Say Yes.
Over the past 5 years, Trish has been regularly invited to share the options she’s uncovered to help people thrive in today’s world of constant change. She continues to provide counseling services including divorce recovery and emotional recovery counselling to her clients while developing and offering presentations for small business groups, larger public audiences and on television and radio, including CTV, the A Channel and Bob FM (which was included in a television feature about Just Say Yes).
Trish has honed her understanding of practical solutions to lower stress and solve life’s many challenges through her explorations:
- with a life coach,
- in study of family and elder mediation,
- working with people experiencing the devastating effects of PTSD (Post Traumatic Stress Disorder), alcoholism and living less than a 'personal best' life.
She launched Inner Recovery to offer practical life coaching and workshops in Ottawa, Ontario to help people recover from divorce, emotional stress, pick themselves up and thrive.

INNER RECOVERY

Trish Harris

"Your beliefs become your thoughts, your thoughts become your word, your words become your actions, your actions become your habits, your habits become your values."
Mahatma Gandhi

Services

Topics for Reactive Talks and Workshops include:

"Insanity: doing the same thing over and over again and expecting different results."
Albert Einstein

Frequently Asked

Questions (FAQ's)

WHY DID YOU LAUNCH THE INNER RECOVERY COMPANY?

From my own experience I found that I wasted a lot of time while trying to overcome obstacles. I learned the hard way that I need practical tools to move forward efficiently. So I bring this awareness to our coaching together, exploring feasible options to choose for your own life now.

 

HOW DO I WORK WITH YOU FOR RESULTS?

I am working with you side-by-side so you may be reaching your goals in a timely manner. What this means is that some people prefer a once per week coaching session while others who are going through a tough time invest in a coaching session every second day to move through obstacles and remain on track.

 

DO YOU OFFER COACHING THAT IS CUSTOM FIT FOR MY GOALS?

I create a customized tool kit to keep you in balance. In other words, helping you fine tune your beliefs and self-concept along with tools to reach your personal best. In our coaching sessions, as you develop your coping mechanisms and hone your beliefs you will be taking actions that are at a higher and more efficient level. The people I work with have the basic skills for everyday life and are coping with most problems. However, like any life coach, I’m guiding you with feedback, suggestions and tools, encouraging you to be living at your personal best. You will have the confidence to maintain this outlook, regardless if you are dealing with everyday stresses, trying to recover from a divorce, facing emotional stress and any other gut-wrenching life challenges.

 

WHAT IS THE BEST WAY FOR ME TO SOLVE MY MEDICAL PROBLEM?

I am not a doctor. I will advise you to seek medical advice for medical conditions. As a life coach in Ottawa, what I offer here is personal coaching, divorce coaching, emotional coaching and workshops.

 

WHAT SERVICES DO YOU OFFER?

In-person life coaching and counselling workshops are offered in Ottawa, Ontario and other locations by arrangement. Coaching by phone or Skype is available for those at a distance. Participants will benefit from action steps that can be applied to their lives immediately.

 

WHAT DO CLIENTS SAY ABOUT YOUR COACHING?

Good listener, fresh perspective, supportive, my passion to help others shines through.

 

"Challenges are what makes life interesting and overcoming them is what makes life meaningful."
Joshua J. Marine

Resources

De-clutter your Life

Be kind to yourself. Allow your heart to open and fill with love for yourself and love others. Letting go of past hurts increases your heart’s ability to love more.
Walk away from the drama that people are creating around you and recognize drama that you are creating. Be gentle with yourself and have compassion for everyone involved as you forgive past hurts and judgements that you have placed on yourself or that others have placed on you. End the struggling and pushing to make things happen. End the replays of the same movie of the past. It is the past: we cannot change it, only learn from it. Simply allow others to make their own choices in life rather than trying to make everyone else happy. You are only responsible for your own happiness, and it is a relief to recognize this. Take steps to not get pulled into the drama in the lives of other people.
Begin by organizing your life, your home and your career. It is up to you to take charge of your own life. What will make you happy? Begin to be happy now by setting your boundaries as to what is acceptable to you and what is not. If your home is disorganized it is reflective of the drama in your life. By taking charge and creating change in your physical environment more doors will begin to open for you as your confidence increases.

"Nobody can hurt me without my permission."
Mahatma Gandhi

Contact

 
Contact Info

1 613.715.0779

trishharris@bell.net